Why am I tired all the time?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

Cheers!

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

They don’t know why though.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Red meat

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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- Honey

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)